History
Icon-add-to-playlist Icon-download Icon-drawer-up
Share this ... ×
...
By ...
Embed:
Copy
How To Avoid The Holiday Weight Gain
Clean
December 05, 2016 07:54 AM PST
itunes pic

It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain.

Happy Holidays and remember it's not about the food it is about spending time with the ones you love.

Anastasia Adruzova - Journey from Ballerina, to Pro Golfer to YouTubeEpisode 19
Clean
October 23, 2016 05:22 PM PDT
itunes pic

Anastasia Adruzova - Journey from Ballerina, to Pro Golfer to YouTube. Meet Anastasia Adruzova, my fellow youtube friend in this "INSPIRING WOMEN SERIES" Interview. Lean how all before the age of 21 she has been a ballerina in Russia, a professional golfer, touring the world, fashion model and now YouTube Beauty, Fashion & DIY star.

#3 Heather Von St. James - Mesothelioma Survivor & Advocate - Inspiring Women Series
Clean
September 20, 2016 11:13 AM PDT
itunes pic

Mesothelioma - Every year around 3,000 people are diagnosed with mesothelioma, a deadly cancer caused by exposure to asbestos. On average, they are given 10 months to live.That’s 300 days. 7,200 hours.

Imagine what 7,200 voices could do. People spreading awareness. People sharing a simple message that could save lives.

Heather Von St. James is a 10 year mesothelioma survivor. Diagnosed when her only child was just 3 months old. Please listen and share Heather's story and message to bring hope to others diagnosed with Mesothelioma.

#2 Tonya Rapley, Millenial Money Expert - Inspiring Women Series
Clean
September 09, 2016 02:27 PM PDT
itunes pic

Tonya Rapley is a nationally recognized Millennial Money Expert. She has been featured in Glamour, Essense, Buss Feed, Forbes, Ebony Business Insider and more.

Today we talk about MONEY and how it should be as common to talk about as shoes and makeup. You do not want to miss this life changing "Financial Fitness" Episode of Hot and Healthy With Laura London.

Visit Tonya at: www.MyFabFinance.com

How Being Happy is a KEY to Weight Loss
Clean
August 24, 2016 09:47 AM PDT
itunes pic

When we start to focus on feeling GOOD, rather than losing weight, this is when the magic happens. This is a huge topic, it's not all about the food you are eating or how much you are exercising. Being happy and feeling good in your life is the first step when it comes to weight loss.

Waist Trainers Are They Worth It?
Clean
August 18, 2016 04:50 AM PDT
itunes pic

Today I received a great question on Waist Trainers A.K.A. Corsets. Are they good for you?, do they help you lose weight? and do they create a slender waist? Here are my best answers to Waist Trainers.

#1 Krissinda - 90 Pound Weight Loss Success Story - Inspiring Women Series
Clean
August 10, 2016 12:58 PM PDT
itunes pic

Krissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview.

How Successful People Eat To Maintain Weight Loss
Clean
August 02, 2016 10:22 AM PDT
itunes pic

Keeping your meals simple is the best way to maintain your weight loss. Find out how successful people eat to maintain their weight loss so you can too.

Belly Fat, Hormones & Cellulite
Clean
July 24, 2016 01:32 PM PDT
itunes pic

These are the three topics that I get hundreds of questions about. Today on the Podcast we are going to talk about my tips, the science behind weight loss and looking and feeling hot and healthy for life.

Sean Vigue Interview The Most Watched Pilates Guy on the Planet
Clean
July 16, 2016 06:06 AM PDT
itunes pic

Sean Vigue is the most watched yoga and pilates guy on the planet! Sean and I met on YouTube and have been friends ever since.

Listen as we talk about his “GOT CORE” philosophy, his book Power Yoga for Athletes, his amazing filming scenery, YouTube, his side kick Addie and of course Yoga & Pilates.

Visit Sean at: www.SeanVigueFitness.com

Next Page