The TOP 5 essential oils every home should have and why. Today I had the pleasure of interviewing, Randy Carr the formulator for GEO Essential Oils. Learn why GEO essential oils are different than other oils and the many benefits and uses of essential oils.
This is an information packed interview so sit back relax and learn.
ARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold.
Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transformational specialist.
In todays fast paced world the demands on us and our teams are ever increased and the stress we are put under can be tremendous.
All this can very very detrimental to our health, and as leaders we need to ensure that not only are we fit enough to lead, but also that we are role models for our team. When we do that we don’t just improve our physical health but we can also improve our leadership too.
On today’s show my special guest is Laura London who is a fitness, nutrition and peak performance coach and she is going to be giving us tips on how to improve fitness and leadership, through exercise and improving our diet.
It is hard to believe tht this handsome dad of 4 was ever overweight. Sit back and listen to his amazing weight loss story. You are going to learn a lot from this Fit & Fabulous Dad, I know I did.
Just a little over 3 years ago I was in the WORST shape of my life. Not only physically, but also emotionally and mentally. I believe these all go hand in hand.
In 2008 I had ballooned to almost 300 lbs standing at 6' and my body fat percentage was well over 40%. My blood pressure was elevated, I felt tired all the time, if I walked a flight of steps I would lose my breath, my joints were hurting, and I was always getting some type of flu or cold.
One day I had what many would call an epiphany, I looked at myself in the mirror and couldn't believe how unhealthy and just plain fat I had allowed myself to get. At that moment I knew I had to do something to change this downward spiral.
As I thought about past attempts to lose weight I realized that the "quick fixes" and fad diets I had tried, although successful short term, were not going to work if I wanted to make LIFE-LONG changes.
That is when I decided to try a different approach and came up with the principles of ONE STEP AT A TIME = SUCCESS!Small, consitent changes allowed me to acheive the body I have today 180 POUNDS with 10% body fat. My drive and passion today is in helping inspire, motivate and teach others how to acheive fitness success too.
If you are ready for abundant health, beauty, energy, joy, happiness and peace then get ready to listen to this interview!
Brenda Cobb, is the founder and director of the Living Foods Institute in Atlanta, Georgia, teaches the Living Foods Lifestyle and consults worldwide with people who want to heal the natural way with Living Foods.
Brenda got rid of tumors, allergies, gray hair, poor eyesight, arthiritis, low energy, depression, acid reflux indigestion and 75 pounds and gained a spiritual awakening.
People come to the center from all over the world, to heal their bodies, mind and soul from the inside out.
On my own healing journey, I discovered Brenda and the Living Foods Institute in 2006 and went for a 10 day course. What I learned there changed my life forever and has lead me down my own path of fitness, health and wellness.
Allison Breen. Master Stott Pilates instructor, wife and mother. AlliB began her dance career early in life and accomplished much, before turning her career towards Pilates.
At 15, she began her first Pilates training, in the New York Method (the original Joseph Pilates method). In May of 2001 she started her Stott Pilates training in Toronto at the Stott Pilates World Headquarters.
Her clients range from people receiving injury rehabilitation, tri-athletes, fitness & figure models, as well as professional dancers working to condition their bodies for optimum performance. She travels throughout the Pacific NW training clientsand working with fitness colleagues on their goals and projects.
Tony is a husband of 14 years and a father of two beauitful children. I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony.
Listen as he gives some great tips on fitness, family values and time management. Not only is he a "family" man but a cyclist, hiker, trainer, mountain climber and more.
We are a simple family. We enjoy hanging out playing board games, reading and enjoying the Southern California beaches. Serving in our community is also a big part of our family, and we love to spend time donating household items to the local rescue mission, working on trails, helping with food packing projects, and giving blood.
Thomas Edison said: “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Today’s media repeats Edison’s words calling Carolyn Dean the Doctor of the Future.
Dr. Dean's not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, author. Dr. Dean has been in the forefront of health issues for over 30 years.
She graduated from Dalhousie Medical School in 1978, holds a medical license in California and is a graduate of The Ontario College of Naturopathic Medicine – now the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She served on the board of Governors of the CCNM for six years.
Dr. Dean has authored or coauthored over thirty books, including How To Change Your Life With Magnesium, Future Health Now! Encyclopaedia, Death by Modern Medicine: Seeking Safe Solutions, The Magnesium Miracle, The Yeast Connection and Women’s Health, IBS for DUMMIES, IBS Cookbook for DUMMIES and Hormone Balance. .
Dr. Dean lives in Maui with her husband where she visits the beach most days, swims, snorkels and thoroughly enjoys her work and play – most days not knowing which is work and which is play!
Femcho a Unique Fitness and Self Worth Program for Teen Girls
Tina de Lemps President & Founder Femcho & Bfit. Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Listen and learn about the exciting program FEMCHO for our young girls.
Ms. de Lemps currently serves as the Director of Fitness, Health and Wellness at various prestigious country clubs in the metropolitan New York area including the Muttontown Club of East Norwich, NY since 2005 and Delaire Country Club in Delray Beach, Florida. B.FITTM also specializes in providing on-site trainers to private gyms and exclusive residences in NYC, Long Island and Florida.
Tina's career began in 1980 when she launched the flagship BODY DESIGN BY GILDA, the first true aerobics studio in NYC. She also collaborated with Jake Steinfeld in the late 80's to create the popular BODY BY JAKE & TINA workout series. Ms. de Lemps holds an Associate's Degree from the Fashion Institute of Technology in New York City, a Bachelor's of Science degree from Brooklyn College in Brooklyn, NY, Minor in Dance Education. Tina is a Certified Health Coach, Institute for Integrative Nutrition, studies in Anatomy and Applied Kinesiology, The Laban/Bartenieff and Institute of Movement Studies and is presently continuing her studies in Pilates, Zumba, and Anatomy through Yoga.
Once again anticipating a need in the field of wellness, Tina has developed Femcho*, a unique fitness and self-worth program for pre-teen and teenage girls.
Konkura is a site where people from all over the world can come and compete against each other in all different sports and hundreds of different challenges.
www.konkura.comis a new and exciting way to make sport and exercise more fun, varied and engaging for everyone, whether the user is a keen athlete, health fanatic …or just wants to have a laugh with friends, there are challenges for everyone!
If the user can’t find a challenge that suits them, they can create one of their own in moments, then invite friends to participate and compete with each other, and discuss training tips, exchange friendly banter and mutual encouragement.
The challenge itself can be something of a serious nature such as a challenging gym workout or a running training schedule, something fun but fitness-related like The 10 Second Speed Punch Challenge or The Push Ups in One Minute Challenge or it can be off the wall, “record breakers”-style stuff like: how many t-shirts can be put on in one minute, the crème caramel eating challenge or the fastest texter challenge!
Members of a sports club, can really benefit from challenges being set by the team captain or coach, and having to regularly post efforts for all the team members to see. This acts as an excellent way to get ready for the next big game or race, pushing the user and their teammates to perform better and have a laugh doing it! Challenges can be based on the team’s weekly training schedules, enabling coaches and captains to see who is training hard…and who isn’t!
Of course, training hard is also as important as playing hard, so the user can spice things up and encourage club bonding by setting fun challenges to kick off socials with a bang, such as how many t-shirts you can put on in one minute or the crème caramel eating challenge, video the competitions.
Brothers Phil and Ian Worthington from Preston, United Kingdom are the creators of Konkura and are delighted with how the site has taken off. Phil commented, “We’ve been marketing the site using social media and also spreading the word via friends and family. We’re getting plenty of sporty people visiting the site, and we would love to see more like-minded people getting involved by joining or making up their own challenges and inviting friends to get involved. You don’t have to be as competitive as Lance Armstrong or Sir Steve Redgrave to use the site – if you’ve got any competitive spirit at all, we think you’ll get a kick out of Konkura.”
Ian added, “we’re aiming to build a worldwide community of people who enjoy the extra fun, motivation and friendly rivalry that comes with adding an element of friendly competition to your sport, fitness or weight-loss goals."
Wellness is being healthy in mind, body, and spirit. Wellness means taking care of all aspects of yourself so you can be a whole and happy person.
As a Health and Fitness Coach, I have a unique way of approaching health and wellness. I will not give you a diet plan and wish you well. What my job involves is looking at all the different areas of your life, in addition to the food on your plate, to help create the plan that will bring you success.
I want to help you to say that final goodbye to diets. Yes, you heard me - we are going to ditch them forever because as of this moment I am going to begin sharing with you my secrets and tips to achieve the health, vitality and weight that you, like so many others, have probably been chasing after for years.
I hope you are ready to learn and implement my tips for achieving a Body that LOOKS AND FEELS Hot and Healthy at any age.
Welcome to The Laura London Fitness Pod Cast Channel
Wellness is being healthy in mind, body, and spirit. Wellness means taking care of all aspects of yourself so you can be a whole and happy person. As a Health and Fitness Coach, I have a unique way of approaching health and wellness. I will not give you a diet plan and wish you well. What my job involves is looking at all the different areas of your life, in addition to the food on your plate, to help create the plan that will bring you success.
I want to help you to say that final goodbye to diets. Yes, you heard me, we are going to ditch them forever because as of this moment I am going to begin sharing with you my secrets and tips to achieve the health, vitality and weight that you, like so many others, have probably been chasing after for years.
I hope you are ready to learn and implement my tips for achieving a Body that LOOKS AND FEELS Hot and Healthy, no matter what age you are!
Your Hot and Healthy Body Coach